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Out with injury? Then plan your successful comeback. See progress in your rehab.


Just as a training plan gives you confidence that you are taking steps towards good fitness and a good competitive performance, so does a rehab program where your physio/sports massage sessions and rehab exercises can give you confidence that you are doing what is required to recover, to get back to usual training, and to be better than before.

Plan your rehab recovery. Look out for progress. Celebrate your efforts and achievements. And don’t ditch your rehab exercises too early.

Dr Victor Thompson
www.sportspsychologist.com

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