Skip to main content

I've a new blog as part of my SportsPsychologist.London website - check it out

Okay, it might be a bit cheeky to post about my different blog, but I've been working hard for some time on a new website - my www.SportsPsychologist.com website is big with great info (in my opinion), but it has become a bit dated and clunky.

So, I've worked hard to create a fresher, more modern one. You can check it out at www.SportsPsychologist.London - do have a look.

Within this site, I've got an integrated Sports Psychology blog (https://www.sportspsychologist.london/blog). Here are some of the entries:


Thanks for looking. I hope that you enjoy the posts.

Victor
Clinical Sports Psychologist
Labels:

Comments

Post a Comment

Popular posts from this blog

How to keep your motivation to run after you have signed-up to the event

What is it you want again? Think about what you want out of the event: to finish, to run/jog/walk it, to enjoy it or something else. This is important because it will help to keep you motivated and focused during training if you not only know what you are training for (the race) but also know what you want out of it (so you'll know how to run the event). It will also help to tell you what you need to do between now and then to reach your goal. Variety is the spice! Keep motivation high by keeping your runs varied and fun (or at least interesting). So, do runs of different lengths or durations, do some flat and hilly runs, runs with faster bits, road and off-road runs - variety will be good for keeping your interest high and give a good training effect on the body too. Try to run with other runners. See if you can get some of your non-running friends to run or join a running club. Knowing that there is someone expecting you at certain place and time will help get you out the...
Post a Comment
Read more

Golden teams: What surrounds you, counts too.

Imagine the scene: You’ve just won the Olympic gold medal in your sport. You can hear the adulation: “Well done.” “ You ’ve done it.” “ You ’ve done so well.” “How did you do it?” Yes, if you were that athlete, then you were the one to finish first. So they are right, you did do it. However, was it only you that got you there? I’m not so sure. First, even before you moved a muscle, there was Mum and Dad and their cocktail of genes that directed your development. Then there were opportunities at school and outside school to exercise and compete. Somehow, you managed not to give up competitive sport in your teens, when the majority of your peers quit. So, how did you get from there to the Olympics? I believe strongly that you did it because you had a good team around you. These are the unsung heroes, the people who are almost always in the background. Like in a theatre production, these are the people who built the stage and organise the lighting that allow the performer to perfor...
Post a Comment
Read more

Following Maria Sharapova’s failed drug test: Why do athletes take the drugs or dope when the risks to them and others are so high?

If we believe that what we are doing (or taking) is having a positive impact on performance or recovery (and then performance), then to stop would mean harming performance and who wants to do worse or make things more difficult? There is pressure to perform well: From sponsors, team management, team mates, and the public/fans. Can you perform up to those expectations, live with the consequences of not meeting those expectations, or will you give in to the temptation of taking something illegal to give you more confidence in your performance? The fear of failure is a strong one. There are personal and professional needs to be satisfied. Athletes are competitive. Some have a strong need to be successful, gain glory, be seen on TV, be accepted, praised, beat a key rival, show that our training has been worth it, that we are as good as or better than before... It’s tempting then to take something that would help us deliver and satisfy these needs. We believe that others are doing it...
Post a Comment
Read more