Skip to main content

I've a new blog as part of my SportsPsychologist.London website - check it out

Okay, it might be a bit cheeky to post about my different blog, but I've been working hard for some time on a new website - my www.SportsPsychologist.com website is big with great info (in my opinion), but it has become a bit dated and clunky.

So, I've worked hard to create a fresher, more modern one. You can check it out at www.SportsPsychologist.London - do have a look.

Within this site, I've got an integrated Sports Psychology blog (https://www.sportspsychologist.london/blog). Here are some of the entries:


Thanks for looking. I hope that you enjoy the posts.

Victor
Clinical Sports Psychologist
Labels:

Comments

Post a Comment

Popular posts from this blog

How to keep your motivation to run after you have signed-up to the event

What is it you want again? Think about what you want out of the event: to finish, to run/jog/walk it, to enjoy it or something else. This is important because it will help to keep you motivated and focused during training if you not only know what you are training for (the race) but also know what you want out of it (so you'll know how to run the event). It will also help to tell you what you need to do between now and then to reach your goal. Variety is the spice! Keep motivation high by keeping your runs varied and fun (or at least interesting). So, do runs of different lengths or durations, do some flat and hilly runs, runs with faster bits, road and off-road runs - variety will be good for keeping your interest high and give a good training effect on the body too. Try to run with other runners. See if you can get some of your non-running friends to run or join a running club. Knowing that there is someone expecting you at certain place and time will help get you out the...
Post a Comment
Read more

Golden teams: What surrounds you, counts too.

Imagine the scene: You’ve just won the Olympic gold medal in your sport. You can hear the adulation: “Well done.” “ You ’ve done it.” “ You ’ve done so well.” “How did you do it?” Yes, if you were that athlete, then you were the one to finish first. So they are right, you did do it. However, was it only you that got you there? I’m not so sure. First, even before you moved a muscle, there was Mum and Dad and their cocktail of genes that directed your development. Then there were opportunities at school and outside school to exercise and compete. Somehow, you managed not to give up competitive sport in your teens, when the majority of your peers quit. So, how did you get from there to the Olympics? I believe strongly that you did it because you had a good team around you. These are the unsung heroes, the people who are almost always in the background. Like in a theatre production, these are the people who built the stage and organise the lighting that allow the performer to perfor...
Post a Comment
Read more

Got an injury? Keep moving for your mind and body’s sake.

You know that sport, exercise and activity is good for your body and mind, so if you are injured, make sure that you keep up (when possible and not contraindicated) a good level of activity, even if you have to choose activities that you wouldn’t usually do. Can’t run? What about aqua jogging? Can’t cycle? What about swimming? No matter what, you most certainly can walk, stretch, do some gym work with weights or on core stability. Use the time to work on other components of health and fitness. Don’t give into the temptation to hit the sofa, biscuit tin and beer – or you’ll have a bigger challenge later when you try to get back to fitness. Dr Victor Thompson www.sportspsychologist.com
Post a Comment
Read more