SportsPsychologist.com Blog by Dr Victor Thompson

Encouragement in the media and sporting contexts to show mental toughness, hanging in there, show grit, dogged determination...is common. But is this always a good thing? Sure, being determined and remaining undeterred in pursuit of your goals is a good thing - especially if you are susceptible to being knocked-off track, or find it difficult to get going in the first place. However, I believe that there is a flip-side to this emphasis of rising to all challenges, quitting being for wimps... Take the example of the runner who runs twice a day according to the schedule they have from their coach. They run no matter what. When they are shattered they don't do less or run at a lower intensity, they push it even more on these days because they fret that if they don't they are somehow a lesser athlete or not mentally tough enough, perhaps reminding themselves that "Winners never quit, quitters never win." They don't ease off on easier weeks, for fear of losing fitness....

Brian Moore, England Ruby’s ‘Pit Bull’ discloses in his second – and much more frank – autobiography, that he was sexually abused during childhood. Why should it shock us that it should happen to him? Is it because he was big, powerful and ferocious? Perhaps, but he wasn’t always. Like other children, when they are small they are at risk of being taken advantage of by bigger more powerful adults. Could it be that what he experienced as a child fuelled him to become the rugby star later in life? Well, quite possibly. This is because as children, if we should get abused by adults, we usually end-up with a different mix of intense emotions than those with a more ideal childhood. The abused can grow up with more anger towards other people for having been taken advantage of, which can remain throughout life. They can experience more anxiety as they fear being taken advantage of again. Or, they may experience low mood or depression as they learned that they weren’t good enough or that there ...

Discomfort is common when you do anything that involves effort. This is just as true for us non-painters as we paint a ceiling and get shoulder ache, as it is to cycle up an Alp at our maximum limit. The discomfort, burn, ache we experience from a given task, varies greatly among different people. The experience of pain and rating of pain intensity is very personal. How we interpret the experience is central in the unpleasantness and intolerance of it. Sports psychologists believe that the athletes who can push themselves and endure more intensity do so because they view the experience in helpful ways. For instance, they view it in one or more of the following ways: 1. It is discomfort, not pain 2. It is tolerable, not something to stop 3. It is there for a good reason (helping me get fitter, beat opponents…), not a bad reason 4. Or, as much as they are feeling this discomfort, other people are experiencing the same or more and that is fine Knowing this, we can start to notice how we v...

For many athletes, as the race comes closer and closer, confidence starts to evaporate and nerves start to build. Here are some tips for what the athlete can do in the lead-up to race day and on race day itself to have a smoother and more enjoyable day. Developing race confidence: Tip 1: Prepare by going through race simulations. Set up training to practice for the event(s) you’ve entered. Make your training physically and practically similar to the event. For a triathlete, then this means that you at least once swim, bike and run: • At the same speeds as you expect to in the race • Over the same distance (or close to the distance if it is a long triathlon) • On the same terrain (open-water swim, hilly or flat bike and run courses) • With the same equipment as you expect to use in the race If you aren't a triathlete, then run similar simulations in your sports where it is practical and safe to do so. Tip 2: Use your imagery skills to visualise yourself completing your event with th...

This isn't anything academic, but simply some straight-forward thoughts I've typed-up after I was interviewed on this topic on Sky News. Tour de France leader Michael Rasmussen has been asked to leave the tour after questions over whether he failed to tell the drug testing authorities where he would be during his preparation for the Tour. It has emerged that despite telling the press for over a week that he was training in Mexico, his wife’s homeland, he was actually in Italy. Suspicion has increased as to whether he purposely deceived the testers so he could take cycle of drugs or other blood doping (e.g. EPO) during this period, and only looks worse now there is evidence that he lied. Two other riders have tested positive this week for banned drugs and pre-Tour favourite Alexandre Vinokourov displayed traces of someone else’s blood – all three have been kicked out of the Tour. Worse still for British hopes, two entire teams have left the Tour along with their disgraced riders...

What is it you want again? Think about what you want out of the event: to finish, to run/jog/walk it, to enjoy it or something else. This is important because it will help to keep you motivated and focused during training if you not only know what you are training for (the race) but also know what you want out of it (so you'll know how to run the event). It will also help to tell you what you need to do between now and then to reach your goal. Variety is the spice! Keep motivation high by keeping your runs varied and fun (or at least interesting). So, do runs of different lengths or durations, do some flat and hilly runs, runs with faster bits, road and off-road runs - variety will be good for keeping your interest high and give a good training effect on the body too. Try to run with other runners. See if you can get some of your non-running friends to run or join a running club. Knowing that there is someone expecting you at certain place and time will help get you out the...

Imagine the scene: You’ve just won the Olympic gold medal in your sport. You can hear the adulation: “Well done.” “ You ’ve done it.” “ You ’ve done so well.” “How did you do it?” Yes, if you were that athlete, then you were the one to finish first. So they are right, you did do it. However, was it only you that got you there? I’m not so sure. First, even before you moved a muscle, there was Mum and Dad and their cocktail of genes that directed your development. Then there were opportunities at school and outside school to exercise and compete. Somehow, you managed not to give up competitive sport in your teens, when the majority of your peers quit. So, how did you get from there to the Olympics? I believe strongly that you did it because you had a good team around you. These are the unsung heroes, the people who are almost always in the background. Like in a theatre production, these are the people who built the stage and organise the lighting that allow the performer to perfor...