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Got an injury? Keep moving for your mind and body’s sake.


You know that sport, exercise and activity is good for your body and mind, so if you are injured, make sure that you keep up (when possible and not contraindicated) a good level of activity, even if you have to choose activities that you wouldn’t usually do.
  • Can’t run? What about aqua jogging?
  • Can’t cycle? What about swimming?
  • No matter what, you most certainly can walk, stretch, do some gym work with weights or on core stability.
  • Use the time to work on other components of health and fitness. Don’t give into the temptation to hit the sofa, biscuit tin and beer – or you’ll have a bigger challenge later when you try to get back to fitness.
Dr Victor Thompson
www.sportspsychologist.com
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