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Olympics, 100 days to go! My 1st sports psychology comment or tip: Focus in training on the right things.

Training is something Olympic and non-Olympic athletes do most, if not every, day of the week. A single day can have 2, 3 or more training sessions. This regularity and routine can become a problem if it, well, becomes routine. 

By this I mean if you are not focussed on the important elements during your training sessions, then you are likely to get less from them. For example, as a swimmer, are you really focussed on your stroke, biomechanics, pacing... in this length of your swim set, or are you aware of your swimming, but also swimming somewhat mindlessly? Ensure that you are focussed on the important elements in your training sessions, to get more out of them, to improve quicker, to maximise your preparedness for your event (Olympic or otherwise).

Be more focussed
Get more quality
Improve faster

Victor
www.sportspsychologist.com 
 
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