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My best tip for all on marathon day


Recently, I was asked on the Runners World Forum, for 1 piece of advice for marathon day.

Wow, what a question!

My one piece of advice is to use a calm, helpful, directive, positive inner voice or self-talk. I liken this to the perfect coach. He or she who knows exactly what to say to you at any time to keep you going, running well, enjoying the challenge, soaking up the experience, making the most from the event.

Be good to yourself, have a good event.


Victor
Dr Victor Thompson
www.sportspsychologist.com

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