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Got a niggle? Do something about it! Seek help, modify your training. Just don’t bury your head in the sand.


If you have a niggle, something is wrong. Perhaps your body is under recovered and will be fine, but often this is not the case and bad things develop after spotting a niggle. Act.
  • Consider getting some help: physio, sports masseur.
  • Consider modifying your training: back-off, take more rest
  • Don’t ignore it, or it might derail this season or your whole sporting career. (It happens.)
  • Don’t ignore it (for most people, this is worth me repeating)
Dr Victor Thompson
www.sportspsychologist.com
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